A stone of purity, Snowflake Obsidian provides balance for body, mind and spirit. It helps you recognise and release “wrong thinking” and stressful mental patterns. Promotes dispassion and inner centring. Snowflake Obsidian empowers isolation and loneliness, aiding surrender in meditation
Using a snowflake obsidian puff heart in your self-healing journey can be a deeply personal and transformative experience. Here's a guide on how to incorporate it effectively:
1. Setting Intentions
- Purpose: Begin by clarifying what you seek to heal or achieve.
- Affirmation: Hold the snowflake obsidian puff heart in your hands, close your eyes, and set a clear intention or affirmation. Speak it aloud or silently.
2. Meditation
- Preparation: Find a quiet, comfortable space where you won't be disturbed.
- Focus: Hold the puff heart in your hand or place it on your heart or another part of your body where you feel healing is needed.
- Visualization: Imagine the energy from the stone flowing into your body, cleansing negative energy and promoting healing.
3. Chakra Balancing
- Root Chakra: Snowflake obsidian is particularly effective for grounding and balancing the root chakra. Place the puff heart at the base of your spine or between your thighs.
- Meditative Focus: Visualize the root chakra being energized and cleared by the stone's energy.
4. Daily Carry
- Connection: Carry the snowflake obsidian puff heart with you throughout the day to maintain a constant connection with its healing properties.
- Reminder: Use it as a reminder to stay grounded and focused on your healing journey.
5. Sleep
- Under Pillow: Place the puff heart under your pillow or on a bedside table to promote restful sleep and to allow its healing energy to work on your subconscious.
- Dream Work: Set an intention before sleep to receive guidance or healing in your dreams.
6. Journaling
- Reflection: After meditating or using the stone, journal your thoughts, feelings, and any insights gained.
- Progress Tracking: Document your self-healing progress and any changes you notice over time.
7. Cleansing and Charging
- Regular Cleansing: Cleanse your snowflake obsidian regularly to maintain its effectiveness. Use methods like smudging with sage, placing it under moonlight, or using sound cleansing.
- Charging: Recharge the stone by leaving it in sunlight for a few hours or placing it on a bed of clear quartz crystals.
8. Combining with Other Practices
- Aromatherapy: Combine with essential oils like lavender or frankincense to enhance the calming and healing effects.
- Yoga: Incorporate the puff heart into your yoga practice, placing it on your mat or using it during specific poses for grounding.
9. Affirmations and Mantras
- Repetition: Use affirmations or mantras related to healing and grounding while holding the puff heart.
- Consistency: Repeat these affirmations daily to reinforce positive changes and healing.
By integrating the snowflake obsidian puff heart into these practices, you can harness its grounding and protective energies to support your self-healing journey. Remember that personalizing these steps to fit your needs and beliefs will enhance their effectiveness.